ASANA USES THE BIOMECHANICAL PRECISION OF YOGA TO EXAMINE IN DEPTH THE MOVEMENTS SPECIFIC TO EACH DISCIPLINE.
OUR OBJECTIVE: TO MAXIMIZE PERFORMANCE AND BOOST THE BODY’S CAPACITY FOR RECOVERY
ASANA is made up of a core group of yoga specialists and collaborators who share the same vision: to support individual and collective achievements. Resolutely modern, ASANA is open to and its techniques informed by the most recent advances in anatomical sciences.
Our specialized approach is designed for athletes and performance artists who depend on their body’s performance. In its rigorous approach, ASANA observes the principles of anatomical alignment and biomechanics of movement to suit the specific needs of each discipline.
With instructors from different backgrounds, ASANA combines yoga principles and top-level training methods.
THE PRECISION AND DEEP MUSCULAR WORK REQUIRED IN YOGA CAN HELP ENHANCE TRAINING RESULTS FOR BOTH ARTISTS AND ATHLETES, WHATEVER THEIR DISCIPLINE.
Whether to increase physical awareness, concentration or efficiency, the physical and mental benefits of yoga are numerous and far reaching.
ASANA views yoga techniques as tools that can help expand the body’s limits.
STRENGTH AND FLEXIBILITY — MAJOR FACTORS IN AVOIDING INJURY
Through the intelligence of yoga, Asana targets specific body parts, helping them grow stronger and more resistant to injury.
And, as practitioners aquire an understanding of the biomechanics underlying the movement they can make the necessary adjustments to reduce injury.
USING RESTORATIVE YOGA TO PROMOTE RECOVERY AFTER INTENSIVE TRAINING.
The restorative aspects of yoga techniques are powerful tools used to balance the body, calm the nervous system and quickly achieve a state of rest after physical exertion.