MISSION

PREVENTION

INJURY PREVENTION

STRENGTH AND FLEXIBILITY — MAJOR FACTORS IN AVOIDING INJURY


Through the intelligence of yoga, Asana targets specific body parts, helping them grow stronger and more resistant to injury.

And, as practitioners aquire an understanding of the biomechanics underlying the movement they can make the necessary adjustments to reduce injury.

 

Même à 2300 mètre d'altitude nos amies les vaches sont avec nous.
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#hautvalais #suissemontagne #alpes #bettmeralp #grosseraletschgletscher
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Après une nuit passée dans l'avion, rien de mieux qu'un parc d'enfants!
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#yogainthepark #yogageneva #yogageneve #movementculture #handstand #asanaperformance
... +-

 

FROM OUR BLOG

ADVANCED TRAINING |
Carrie Owerko – Senior Iyengar Teacher, New York

 DYNAMIC ALIGNMENT 

EXPLORING BOUNDLESSNESS
IN ASANA AND BEYOND
ADVANCED 5-DAY WORKSHOPS
3 to 6 of August 2017

with Carrie Owerko
Senior Iyengar Teacher, New York

 

DyNAMIC Alignment
What do we mean when we use the term alignment? How are we distinguishing between posture and alignment? And how does our yoga practice inform our everyday movement, alignment, posture, and perspective?

Our yoga practice can serve our capacity to live a more fully embodied life. And by cultivating a dynamic sense of alignment we can increase not only our awareness but our ability to respond or do things in a variety of ways. Because life is unpredictable and dynamic, we need to be able to respond to life’s ever changing circumstances in multiple ways, depending upon what we encounter. Through an exploration of dynamic alignment we are better able to respond to life’s many joys and difficulties with a stable, yet fluid, grace.

In this workshop we will look at alignment as a process of exploring how things work rather than getting too caught up in how they look (that is, function over mere appearance). In this way alignment is an expressive and optimal functionality that is sustainable over time. Come and play with the process of dynamic alignment.

Come play with the dynamic of alignment process

asawackwxlboewnyepx9_fcxfafqxeest-sqz2ruazkCarrie Owerko has been teaching yoga and exploring the relationship between body, breath and mind for several years. She holds a Senior Intermediate Iyengar teaching credential and continues her studies with the Iyengar family by traveling to India on a regular basis, as well as by continuous and in-depth studies with her teacher, Patricia Walden.

Over the years she has performed in and co-choreographed many yoga demonstrations, including Live: Light on Life, performed at NYC’s City Center during BKS Iyengar’s Light on Life US National Book Tour in 2005.

Before studying yoga, Carrie worked as a Movement Analyst after having completed her studies at The Laban Institute in NYC. She studied theatre and dance in college and has spent years exploring human movement, meaning and communication.

Curiosity, openness, and affection are of the utmost importance in her approach to Iyengar Yoga, as is the integration of science, yoga philosophy, and the poetic imagination in the yoga practice. Most importantly, she loves to explore the relationship of discipline and playfulness and is a firm believer in the power of controlled folly.


DYNAMIC ALIGNMENT

EXPLORING BOUNDLESSNESS
IN ASANA AND BEYOND

 ADVANCED 5-DAY WORKSHOP 
3 to 6 of August 2017

SCHEDULE
Thursday form 1:30 p.m. to 4:30 p.m. (playful practice with chair)
Friday from 1:30 p.m. to 4:30 p.m. (playful practice with chair)
Friday from 6 p.m. to 9 p.m.
Saturday from 9:30 to 12:30 p.m. and from 2 p.m. to 5 p.m.
Sunday from 9:30 a.m. to 12:30 pm

LOCATION
Ashtanga Yoga Montreal
372, Sainte-Catherine St West, Studio 118

COST
Full workshop (18 hours) : 378$ +tx before juin 1st  |  423$ +tx afterward
Thursday and Friday afternoon (6 hours) : 132$ +tx before juin 1st | 150$ +tx afterward
Weekend (12 hours) : 264$ +tx before juin 1st | 300$ +tx afterward

 

Cliquez ici pour vous inscrire

 

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ChiRunning et Yoga

Harmonizez les principes du yoga et de la course

Samedi 29 avril 2017
de 9 h à 12 h et de 13 h 30 à 16 h 30
avec Eric Collard et Julien Gagnon

 

Prônant l’interaction, cet atelier en deux parties explorera comment harmoniser les principes du yoga et de la course pour ajouter au plaisir tout en améliorant les performances et en réduisant les blessures.

Nous y approfondirons les notions suivantes :

  • Posturecr_ericcollard
  • Cadence
  • Relaxation

La première partie, de 9 h à 12 h, propose une introduction aux fondements du ChiRunning ainsi qu’une course multi niveaux sur les quais du vieux port avec Éric Collard.

julien1

La deuxième partie, de 13 h 30 à 16 h 30, explorera comment le yoga peut contribuer à votre entraînment de course à pied. Nous vous proposerons des exercices de mobilité, de posture et de respiration afin de bien vous préparer à votre course ainsi que des exercices d’étirements et de régénérations afin de vous aider à mieux récupérer!


Lieu : Ashtanga Yoga Montreal (Place-des-Arts)
372 Ste-Catherine Ouest, suite # 118
Montreal Quebec H3B 1A2

 

Cliquez ici pour vous inscrire

 

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