Fridays 9:15-10:30am (HST). Explore strength and freedom of movement in all ranges of motion. We'll focus especially on the main articulations of the body: the
14 h 15 heure de Montréal!"If we put aside the spiritual claims that too often define yoga, we’re left with the postures – asana in sanskrit – a deep-rooted physical science that can benefit all types of activities." - JULIEN GAGNON — Asana Founder New teacher subbing for Zeny Fridays 9:15am HST online info & signup: www.stillandmovingcenter.com/schedule/