SPECIALIZED SOUND AND YOGA WORKSHOP
with Andrew Bathory | PROFESSEUR ASANA |
We are made of sound and vibration. Cultivating a deeper awareness of how resonant energy moves and lives within each breath and each moment brings us closer to understanding our authentic selves and how we relate to the world around us. In nature, and more specifically in our relationships how do we stay tuned into self and what’s happening below the surface? How do we share more authentically?
Through restorative yoga, guided pranayama, meditation and circle singing, we will explore how to listen to our bodies, minds and hearts while tuning into the deeper levels of energetic awareness. From there we can begin to find more engaging, creative and regenerative connections.
WEDNESDAY, MARCH 5, 2014
6 p.m. to 9 p.m.
Please arrive at 9:30 a.m. to check-in and place your mat accordingly
RE:SOURCE YOGA THERAPY
5141 Saint-Denis Street
(Laurier Metro – MAP)